Thursday, October 13, 2011

Breakfast Sandwiches

These breakfast sandwiches are super easy to make and are on the healthier side of things. I mean if you go to that fast food joint you'll get a sandwich that has 450 calories and 27 grams of fat. I used whole wheat english muffins, real cheddar cheese, a thin slice of canadian bacon and an egg and a half on my sandwiches and they have is 427 calories with 14.2 grams of fat. Those numbers include a banana. A full meal deal!
Beat about 8 eggs, add salt and pepper then dump the egg mixture into the individual waffle trays. Only fill them 3/4 full as the eggs will expand while they bake. With 8 eggs, you'll fill about 6 spots. Bake them in a 350 degree oven for about 25 minutes. Once they are done place a slice of cheddar cheese on top and let it sit while you give the canadian bacon a quick fry. Assemble your sandwiches, and enjoy!

No comments: